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You may be able to lower triglycerides by making healthier choices in your life. And high doses of omega-3s can cause bleeding in some people. If your doctor says it's OK, look for capsules...
Your healthcare provider can help you get your triglyceride levels under control by ruling out possible causes like medications, thyroid issues, unmanaged diabetes and liver or kidney disease.
Working toward a moderate body weight by consuming fewer excess calories can be an effective way to lower your blood triglyceride levels. In fact, research has shown that losing...
Fortunately, you can lower triglyceride levels naturally with dietary, exercise, and lifestyle changes—plus prescription medication, if necessary.
Soy protein products, fatty fish, whole grains, quinoa, avocado, coconut oil, garlic, and cruciferous vegetables have all been shown to significantly reduce triglyceride levels.
What's the best way to lower triglycerides? Healthy lifestyle choices are key: Exercise regularly. Aim for at least 30 minutes of physical activity on most or all days of the week. Regular exercise can lower triglycerides and boost "good" cholesterol.
A good diet and exercise plan can lower triglyceride levels, improve cholesterol, and decrease your risk of heart disease. How to Lower Triglycerides With Your Diet