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  2. Mountain Time Zone - Wikipedia

    en.wikipedia.org/wiki/Mountain_Time_Zone

    In the United States and Canada, the Mountain Time Zone is to the east of the Pacific Time Zone and to the west of the Central Time Zone. In some areas, starting in 2007, the local time changes from MST to MDT at 2 am MST to 3 am MDT on the second Sunday in March and returns at 2 am MDT to 1 am MST on the first Sunday in November.

  3. List of tz database time zones - Wikipedia

    en.wikipedia.org/wiki/List_of_tz_database_time_zones

    In Ireland, what Irish law designates as "standard time" is observed during the summer, with clocks turned one hour ahead of UTC. [ 3 ] [ 4 ] The SDT column shows the abbreviation used during the winter, even in Ireland, and the DST column shows the abbreviation used during the summer, which is "IST", where the "S" in "IST" stands for "Standard ...

  4. List of time zone abbreviations - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zone...

    East Africa Time: UTC+03: ECT: Eastern Caribbean Time (does not recognise DST) UTC−04: ECT: Ecuador Time: UTC−05: EDT: Eastern Daylight Time (North America) UTC−04: EEST: Eastern European Summer Time: UTC+03: EET: Eastern European Time: UTC+02: EGST: Eastern Greenland Summer Time: UTC+00: EGT: Eastern Greenland Time: UTC−01: EST ...

  5. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    This is a list representing time zones by country. Countries are ranked by total number of time zones on their territory. Time zones of a country include that of dependent territories (except Antarctic claims). France, including its overseas territories, has the most time zones with 12 (13 including its claim in Antarctica and all other counties ).

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  7. South Africa Standard Time - Wikipedia

    en.wikipedia.org/wiki/South_Africa_Standard_Time

    South Africa observed a daylight saving time of GMT+03:00 between 20 September 1942 to 21 March 1943 and 19 September 1943 to 19 March 1944. [6] South African Standard Time is defined as "Coordinated Universal Time plus two hours" as defined in South African National Government Gazette No. 40125 of 8 July 2016. [7]

  8. Your Cholesterol Could Be A Key Indicator Of Dementia. A ...

    www.aol.com/cholesterol-could-key-indicator...

    Fluctuating cholesterol levels means that a person has cholesterol levels that change significantly in a short period of time, like from year to year, Segil explains. But this isn't common.

  9. List of time offsets by U.S. state and territory - Wikipedia

    en.wikipedia.org/wiki/List_of_time_offsets_by_U...

    East Tennessee, except Bledsoe, Cumberland, and Marion Counties: UTC−05:00 EST Eastern Standard Time UTC−06:00 CT Most of state: UTC−06:00 CST Central Standard Time Texas: UTC−06:00 CT Yes Most of state: UTC−06:00 CST Central Standard Time UTC−07:00 MT El Paso and Hudspeth counties: UTC−07:00 MST Mountain Standard Time U.S. Minor ...