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  2. Backpacking (hiking) - Wikipedia

    en.wikipedia.org/wiki/Backpacking_(hiking)

    A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

  3. Hiking equipment - Wikipedia

    en.wikipedia.org/wiki/Hiking_equipment

    Hiking equipment is the equipment taken on outdoor walking trips. The duration, distance, planned activities, and environment impacts equipment selection. For example, a short day hike across flat farmland versus trekking in the Himalayas would call for different types of equipment.

  4. Backpack - Wikipedia

    en.wikipedia.org/wiki/Backpack

    A 30 L top and bottom-loading Deuter Trans Alpine hiking backpack A 12 L front-loading Canon 200EG photography backpack. A backpack—also called knapsack, schoolbag, rucksack, pack, booksack, bookbag, haversack or backsack—is, in its simplest frameless form, a fabric sack carried on one's back and secured with two straps that go over the shoulders; but it can have an external or internal ...

  5. Fla. Man Accused of Beating Golfer to Death With Golf Clubs ...

    www.aol.com/fla-man-accused-beating-golfer...

    Palm Beach County Sheriff's Office. Junior Boucher. A Florida man is accused of beating another man to death with golf clubs on a course in Palm Beach County.

  6. Kalalau Trail - Wikipedia

    en.wikipedia.org/wiki/Kalalau_Trail

    Camping permits are only issued for Kalalau Beach and are limited to 5 consecutive nights. Hikers are allowed to camp at Hanakoa Valley one night with a valid Kalalau permit. [7] The most strenuous part of the hike occurs after Hanakapiai Beach where the trail climbs from sea level to 800 feet (240 m) over 1 + 1 ⁄ 4 miles (2 km).

  7. James Van Der Beek Reveals the Moment He 'Went into ... - AOL

    www.aol.com/james-van-der-beek-opens-120000248.html

    Related: James Van Der Beek, 47, Diagnosed with Colorectal Cancer: 'There’s Reason for Optimism, and I’m Feeling Good' (Exclusive) According to the American Cancer Society, 1 in 5 new ...

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