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2. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... 1 medium apple. 1 Tbsp. almond butter ... Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g ...

3. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   We also include an average of 33 grams of fiber per day. ... 1 medium apple. Dinner (465 calories) ... 1,792 calories, 91g fat, 103g protein, 157g carbohydrate, 30g fiber, 1,894mg sodium.

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   We also include an average of 33 grams of fiber per day. ... 1 medium apple. Dinner (465 calories) ... 1,792 calories, 91g fat, 103g protein, 157g carbohydrate, 30g fiber, 1,894mg sodium.

5. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women and 38 for men. ... 147g carbohydrate, 30g fiber, 2 ... of 80 grams of protein and 30 grams of fiber per day ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium.

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. Fiber is an important ... 74g fat, 87g protein, 140g carbohydrate, 35g fiber, 1 ...

8. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

   www.aol.com/lifestyle/simple-7-day-cognitive...

   1 medium apple. Daily Totals: 1,824 ... 12g saturated fat, 100g protein, 206g carbohydrate, 52g fiber, 1,126mg ... We also included at least 70 grams of protein and 28 grams of fiber per day ...

9. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.