enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

   www.aol.com/lifestyle/eat-2-apples-day-lower...

   Just one medium-size apple has more than 4 grams of fiber ... Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent ...

3. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

   www.aol.com/lifestyle/simple-7-day-cognitive...

   1 medium apple. Daily Totals: 1,824 ... 12g saturated fat, 100g protein, 206g carbohydrate, 52g fiber, 1,126mg ... We also included at least 70 grams of protein and 28 grams of fiber per day ...

4. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   In this blood-sugar friendly plan, each day provides an average of 33 grams of fiber per day, slightly above the recommended Daily Value of 28 grams. We also prioritized protein intake in this plan.

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. Fiber is an important ... 74g fat, 87g protein, 140g carbohydrate, 35g fiber, 1 ...

6. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

   www.aol.com/7-day-high-protein-high-104948075.html

   Breakfast (437 calories, 41g carbohydrate) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 cup low-fat plain kefir. 1 medium apple. A.M. Snack (242 calories, 17g carbohydrate) 1 (5.3-oz ...

7. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   However, research has shown that the average American only consumes 14 to 15 grams per day. [2] To reach the recommended amount of fibre, consumption of dietary fibre from foods (e.g. plants, vegetables, legumes, and grains) instead of supplements is preferred because they contain additional beneficial nutrients and non-nutritive components (e ...

8. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

   www.aol.com/9-fruits-more-fiber-apple-123000667.html

   When it comes to apples versus pears, pears have more fiber than an apple with an average of 5.5 g per medium fruit. Whether you choose an apple or a pear comes down to personal preference ...

9. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   We also include an average of 33 grams of fiber per day. ... One study found that high fiber intake reduced all-cause and cardiovascular mortality in older adults with hypertension, while another ...