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2. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   1 medium apple. Daily ... 80g fat, 127g protein, 147g carbohydrate, 30g fiber, 2,026mg sodium ... We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber per day ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. Fiber is an important ... 65g fat, 92g protein, 150g carbohydrate, 34 fiber, 2 ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

5. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   Breakfast (390 calories, 41g carbs) 1 serving "Egg in a Hole" Peppers with Avocado Salsa. 1 medium banana. A.M. Snack (170 calories, 14g carbs) 1 serving Cottage Cheese-Berry Bowl. Lunch (406 ...

6. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

   www.aol.com/lifestyle/eat-2-apples-day-lower...

   Just one medium-size apple has more than 4 grams of fiber ... Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent ...

7. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

   www.aol.com/7-day-high-protein-high-104948075.html

   Breakfast (437 calories, 41g carbohydrate) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 cup low-fat plain kefir. 1 medium apple. A.M. Snack (242 calories, 17g carbohydrate) 1 (5.3-oz ...

8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/lifestyle/7-day-mediterranean-diet...

   We also include an average of 33 grams of fiber per day. ... 91g fat, 103g protein, 157g carbohydrate, 30g fiber, 1 ... Change A.M. snack to 1 clementine and change P.M. snack to 1 medium apple.

9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/30-day-high-protein-high-130200445.html

   The Daily Value of fiber is 28 grams per day, but we opted to aim a little higher in this high-fiber meal plan, which supplies an average of 33 grams of fiber per day. ... 186g carbohydrate, 32g ...