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2. The 10 Worst Eating Habits for Belly Fat - AOL

   www.aol.com/lifestyle/10-worst-eating-habits...

   iStockStruggling to shed unwanted belly fat? Look no further than your eating habits. While exercise plays a crucial role in fat loss, achieving a leaner, flatter stomach hinges on a mindful ...

3. 5 "Bad" Things You Should Do If You're Trying to Lose ...

   www.aol.com/5-bad-things-youre-trying-202337308.html

   For instance, the Mediterranean diet, which is rich in heart-healthy mono- and polyunsaturated fats from foods like nuts, fatty fish, olives and olive oil, has been linked to healthier body weight ...

4. The 10 Worst Foods To Eat for a Flat Belly - AOL

   www.aol.com/lifestyle/10-worst-foods-eat-flat...

   Eating a balanced, nutrient-dense diet is key to a flat stomach, but knowing specific items that may affect this can help you feel more prepared in your goals.The following list of "worst foods ...

5. The 10 Worst Habits for Belly Fat - AOL

   www.aol.com/10-worst-habits-belly-fat-110046848.html

   If you're at a loss as to why shrinking your waistline is so challenging, ETNT has got you covered. We spoke with nutrition experts who share the top 10 worst habits for belly fat.

6. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

   www.aol.com/3-foods-ridiculously-hard-lose...

   "The majority of weight gain or weight loss is due to diet." To be clear, other factors can contribute to belly fat, including age, physical activity and injury. Also, no food is a villain.

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

8. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/6-bad-foods-eat-lose-110000310.html

   Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss. That said, the most important thing is having an eating pattern that is balanced ...

9. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]