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2. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/got-six-pack-28-days-201300685.html

   I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs fast and lose 13 pounds.

3. Stop Doing Unproductive Abs Exercises. Train Your Six-Pack ...

   www.aol.com/lifestyle/stop-doing-unproductive...

   Skip the overhyped social media abs workout moves in your next training plan for proven strong core-builders. Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.

4. How to Get Six-Pack Abs After 50 - AOL

   www.aol.com/six-pack-abs-50-110046049.html

   In this guide on how to get six-pack abs after 50, we'll debunk myths, outline effective strategies, and reveal the best exercises tailored to help. Photo: Shutterstock. Design: Eat This, Not That ...

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

7. Steroid use in Bollywood - Wikipedia

   en.wikipedia.org/wiki/Steroid_use_in_Bollywood

   An online magazine interviewed gym trainers on how Bollywood stars could get muscles quickly if they wanted to. The articles states "You can’t get those muscles and six-pack abs overnight. Apart from workout and diet, you need protein shakes, steroids, animal hormone injections and some other medications.

8. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Far too often, we think of the core as just "one thing" (a.k.a. the abs, your classic six-pack muscles), but it's so much more. ... If you're on the sand, it’s best to use a yoga mat for ...

9. 10 Best Compound Exercises for Six-Pack Abs - AOL

   www.aol.com/lifestyle/10-best-compound-exercises...

   ShutterstockCompound exercises have earned their acclaim for elevating your strength while activating multiple muscle groups simultaneously. Familiar compound classics like squats, bench presses ...