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2. 6 Ways to Lose Weight Without Exercising This Year

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   Eat whole foods and increase your water intake to reduce overeating and increase lean muscle mass. Manage stress and get good sleep . Stress and sleep can impact your weight by affecting your ...

3. 5 ways to eat for more energy and fight fatigue - AOL

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   According to E.A. Stewart, a registered dietitian at Spicy RD Nutrition, a lot of people are “underhydrated,” meaning they’re consistently not getting enough water. That lack of hydration ...

4. Want a healthier morning routine? The 5 best things experts ...

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   Instead, he recommends focusing on eating a healthy diet (including a hearty breakfast), getting good sleep and staying active for heart health. 2. Drinking juice

5. 9 simple tricks to eat healthier from nutritional therapist ...

   www.aol.com/lifestyle/2015-05-04-9-simple-tricks...

   Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food.

6. Yes, You Can Lose Weight Without Exercise—Here Are 16 ... - AOL

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   What’s more, research has shown that people who eat 14 extra grams of fiber per day naturally eat about 10% fewer calories per day, amounting to about a four-pound weight loss in less than four ...

7. 16 Surprising Ways to Lose Weight Without Exercise, According ...

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   Basically, putting a little thought into what you eat can go a long way toward helping you reach your health goals. Check out these 16 science-backed tips to lose weight. 1.

8. 16 Ways To Lose Weight Quickly and Safely

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   Many people like to see quick, fast results—but losing weight fast may not be healthy. ... because you're eating too much salt, a healthy way to lose water weight is—you guessed it—to eat ...

9. Make your meals healthier with these 9 simple dietitian ... - AOL

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   As a matter of fact, not only do these swaps help you eat healthier, but they also taste good. Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek ...