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2. Black Mountains, United Kingdom - Wikipedia

   en.wikipedia.org/wiki/Black_Mountains,_United...

   Black Mountains, United Kingdom. The Black Mountains (Welsh: Y Mynydd Du or sometimes Y Mynyddoedd Duon) are a group of hills spread across parts of Powys and Monmouthshire in southeast Wales, and extending across the England–Wales border into Herefordshire. They are the easternmost of the four ranges of hills that comprise the Brecon Beacons ...

3. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   An average user should be able to start with a 45 mm (1.8 in) ball and move up to 60 mm (2.4 in) as their muscles get accustomed to the exercise. Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill.

4. Black Mountain (Kentucky) - Wikipedia

   en.wikipedia.org/wiki/Black_Mountain_(Kentucky)

   The summit of Black Mountain, August 2013 Black Mountain summit plaque. Route 160 east of Lynch and west of Appalachia crosses the mountain. The summit is reached by a narrow road that turns off to the right (coming from Lynch or to the left, if coming from Appalachia) at the Kentucky-Virginia line (the gap that is the highest part of Route 160) and leads past a Federal Aviation Administration ...

5. Back pain? Doctors say this exercise ball can offer relief ...

   www.aol.com/lifestyle/22-exercise-ball-more-23...

   An exercise ball can build up your core muscles, ... Yotu KN95 Face Mask Black, 30 pieces, $9 (was $50), amazon.com. iHealth No-Touch Forehead Thermometer, $20 (was $55), amazon.com.

6. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise.

7. Back pain? Doctors say this exercise ball can offer relief ...

   www.aol.com/lifestyle/back-pain-doctors-exercise...

   An exercise ball can build up your core muscles, which are crucial to help manage back issues, Dr. Medhat Mikhael, a pain management specialist and medical director of the non-operative program at ...