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Cod liver oil is possibly unsafe when taken in larger amounts. Do not take cod liver oil that provides more than about 3000 mcg of vitamin A and 100 mcg of vitamin D when pregnant or...
Both fish oil and cod liver oil are generally considered safe, but you should still talk with your doctor before taking them.
Evidence shows that cod liver oil taken either in supplement or whole food form can help lower high triglycerides, a type of dangerous fat in the blood that raises the risk for heart disease. Cod liver oil also treats high blood pressure and helps to balance cholesterol levels.
Avoid cod liver oil if you are on blood thinners like Warfarin. It can increase the blood-thinning effects of the medication, leading to dangerous levels of bleeding.
For example, just one tablespoon (14 grams) of cod liver oil can provide 453% of your daily vitamin A needs in one serving (20). Vitamin A toxicity can cause side effects such as dizziness,...
It is possible to take too much cod liver oil. Consuming high doses of cod liver oil supplements for an extended period of time can cause excessive intake of vitamin A, D, and omega-3...
1. Rich Source of Omega-3 Fatty Acids. Let’s kick things off with omega-3 fatty acids! These healthy fats are crucial for heart health. Cod liver oil is loaded with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They can help reduce inflammation and lower blood pressure.
Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholesterol (1, 2).
While generally safe, getting too much fish oil can increase your risk of bleeding and might affect your immune response. It's not clear whether fish oil is safe for people who are allergic to seafood. Take fish oil supplements under a doctor's supervision.
This article looks at some of the claims that cod liver oil might improve cardiovascular health, ease joint stiffness caused by arthritis, and repair wounds. Read on to learn more.