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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  3. Best Bites: Overnight success: Overnight sausage, egg ... - AOL

    www.aol.com/lifestyle/best-bites-overnight...

    Drain sausage and spread evenly over bread. Sprinkle cheeses evenly over bread and sausage, then add red peppers. In separate bowl, beat eggs and milk. Pour evenly over all ingredients in pan.Let ...

  4. Got That Summertime Sadness? You Need These 90 Fall Recipes, Stat

    www.aol.com/got-summertime-sadness-90-fall...

    Meal prep ideas. Make these meal prep components on the weekend so you are prepped for the week ahead: pumpkin puree, marinara sauce, pumpkin pie spice, and applesauce. Chop up all the veggies for ...

  5. Strata (food) - Wikipedia

    en.wikipedia.org/wiki/Strata_(food)

    Strata (food) Breakfast strata. Strata is a family of layered casserole dishes in American cuisine. The most common modern variant is a brunch dish, made from a mixture which mainly consists of bread, eggs and cheese. It may also include meat or vegetables. The usual preparation requires the bread to be layered with the filling in order to ...

  6. Cuisine of New England - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_New_England

    Egg cider was made by cracking eggs into heated cider and adding a sweetener like molasses. The cider-based beverage syllabub was made with rum, cream and sweetener. Mulled cider could be made with sweetener, spices, rum and egg yolks. [23] Birch beer, made with sap from the betula lenta tree, was made by both the English and early American ...

  7. Tobiko - Wikipedia

    en.wikipedia.org/wiki/Tobiko

    Tobiko. Tobiko (とびこ) is flying fish roe in Japanese cuisine, known for its use in sushi. [1] The eggs are small, ranging from 0.5 to 0.8 mm. For comparison, tobiko is larger than masago (capelin roe), but smaller than ikura (salmon roe). Natural tobiko has a red-orange color, a mild smoky or salty taste, and a crunchy texture.

  8. These Healthy Fish Tacos Are Easy to Make and Loaded ... - AOL

    www.aol.com/lifestyle/healthy-fish-tacos-easy...

    Directions. 1. In a medium bowl, mix the garlic powder, paprika, chili powder, and ½ tsp each kosher salt and black pepper. Add the fish and toss to coat well. 2. In a separate medium bowl ...

  9. Bottarga - Wikipedia

    en.wikipedia.org/wiki/Bottarga

    Bottarga is salted, cured fish roe pouch, typically of the grey mullet or the bluefin tuna (bottarga di tonno). The best-known version is produced around the Mediterranean; similar foods are the Japanese karasumi and Taiwanese wuyutsu, which is softer, and Korean eoran, from mullet or freshwater drum. It has many names and is prepared in ...

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