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Lactarius helvus, commonly known as fenugreek milkcap, is a member of the large milkcap genus Lactarius in the order Russulales.Fruiting bodies can be found in Sphagnum moss in coniferous and deciduous woodland in Europe, and possibly North America, although considerable debate continues about the North American variety, formerly referred to as Lactarius aquifluus.
Fenugreek appears safe for human consumption in the amounts used in cooking — meaning a plate of methi chicken isn’t likely to harm you. But consuming large amounts of the herb might increase ...
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Fenugreek is believed to have been brought into cultivation in the Near East.Which wild strain of the genus Trigonella gave rise to domesticated fenugreek is uncertain. . Charred fenugreek seeds have been recovered from Tell Halal, Iraq (carbon dated to 4000 BC), Bronze Age levels of Lachish, and desiccated seeds from the tomb of Tutankhame
A galactagogue, or galactogogue (from Greek: γάλα [γαλακτ-], milk, + ἀγωγός, leading), also known as a lactation inducer or milk booster, is a substance that promotes lactation in humans and other animals. [1] [2] It may be synthetic, plant-derived, or endogenous. They may be used to induce lactation and to treat low milk supply.
Milk and dairy consumption and risk of cardiovascular diseases and all-cause mortality: dose–response meta-analysis of prospective cohort studies, European Journal of Epidemiology
Dairy products like yogurt and cheese must be made that day, from milk obtained that day. Butter must be fresh daily as well, and raw; but ghee (clarified butter) can be aged forever, and is great for cooking. Freshness is key with dairy. Milk should be freshly milked from a cow.
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