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  2. An 80-year-old who walks everywhere shares 3 tips for staying ...

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    Sheila Stothard is 80 years old, walks everywhere, and can lift 35-pound dumbbells. ... And you may not have to walk for that long to get benefits from walking — a 2023 study by researchers at ...

  3. List of people who have walked across the United States

    en.wikipedia.org/wiki/List_of_people_who_have...

    47-year-old health food distributor Erwin Erkfitz walked from Los Angeles, California to New York City in 1958 for at the time was the record for a cross-country walk. He traveled 3,000 miles (4,800 km) for 67 days, promoting a shoe and attempting to set what would be the record. [127] [128] [129]

  4. List of masters world records in road running - Wikipedia

    en.wikipedia.org/wiki/List_of_masters_world...

    This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

  5. List of world records in masters athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

  6. ‘I'm 80 and In the Best Shape of My Life—This Is the Exact ...

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    Iris Davis, who is 80 years old, sure has an impressive resume. She’s won countless fitness awards, including the Fittest Senior in the USA in 2006 by Nintendo. ... I started walking to save my ...

  7. This Is The Optimal Time To Go On A Walk, According To ... - AOL

    www.aol.com/optimal-time-walk-according...

    Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks. ... Police ID 15-year-old ...

  8. List of longest walks - Wikipedia

    en.wikipedia.org/wiki/List_of_longest_walks

    During this time, he walked unaccompanied 32 thousand km, visited 25 countries and 4 continents, wore out 10 pairs of sneakers and wore out almost a hundred pairs of socks. On the way he turned 60 years old. During the walk, he was robbed twice, planned a longer route, but was denied a visa to Australia. Start and finish St. Petersburg.

  9. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

    www.aol.com/lifestyle/most-benefits-walk-faster...

    Still, walking at a slower speed for a longer period of time (about three miles per hour for an hour) led to greater total fat loss in postmenopausal women in a 2023 study in Nutrients.