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2. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Yoga, pilates, or barre. Strength training (with resistance bands, dumbbells, weight training machines, or your own body weight) High-intensity interval training (HIIT) with CrossFit classes or ...

3. Hilaria Baldwin - Wikipedia

   en.wikipedia.org/wiki/Hilaria_Baldwin

   Hilaria Baldwin (born Hillary Lynn Hayward-Thomas; January 6, 1984) is an American yoga instructor, entrepreneur, podcaster, and author. She was the co-founder of a chain of New York-based yoga studios called Yoga Vida, and has released an exercise DVD and a wellness-focused book. Baldwin has been married to actor Alec Baldwin since 2012. [2]

4. Julie Montagu, Viscountess Hinchingbrooke - Wikipedia

   en.wikipedia.org/wiki/Julie_Montagu,_Viscountess...

   Julie Montagu, Viscountess Hinchingbrooke (born Julie Jean Fisher; February 17, 1972) is an American entrepreneur, yoga instructor, blogger, writer and television personality. She is married to Luke Montagu, Viscount Hinchingbrooke, who is the son and heir to John Montagu, 11th Earl of Sandwich .

5. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends, backbends , or reclining in prone or ...

6. Ashtanga (eight limbs of yoga) - Wikipedia

   en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga)

   The Yoga Sūtras is the Yoga school's treatise on how to accomplish this. [73] Samādhi is the state where ecstatic awareness develops, state Yoga scholars, and this is how one starts the process of becoming aware of Purusa and true Self.

7. Adriene Mishler - Wikipedia

   en.wikipedia.org/wiki/Adriene_Mishler

   Mishler was born in Austin, Texas, into an "artsy family". [4] [9] Her mother is of Mexican descent. [10]Her father is Jewish.She began her career as a professional film and television actor, as well as performing as a voiceover artist, but after taking a yoga class at a studio, Mishler had a realization that she wanted everyone she knew to "have this experience [of yoga]", and completed a ...