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2. Magnesium Glycinate Vs. Citrate: What's The Difference? - AOL

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   “Just because something is available over the counter does not mean we should not treat it like a medicine,” Lin says. If your doctor does suggest taking a magnesium supplement, you have a ...

3. The 6 Best Magnesium Supplements, According to ... - AOL

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   However, magnesium citrate is also the type of magnesium that is used in laxatives as it helps draw water into the intestines, although it won’t have the same effect as over the counter laxative ...

4. Magnesium glycinate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_glycinate

   Magnesium glycinate, also known as magnesium diglycinate or magnesium bisglycinate, is the magnesium salt of glycine (one magnesium and two glycine molecules), and is sold as a dietary supplement. [ 1 ] [ 2 ] It contains 14.1% elemental magnesium by mass.

5. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution.

6. Antispasmodic - Wikipedia

   en.wikipedia.org/wiki/Antispasmodic

   Despite being anticholinergic, it does not have the systemic anticholinergic side effects seen in other such drugs. [ 4 ] Peppermint oil has been traditionally used as an antispasmodic, and a review of studies on the topic found that it "could be efficacious for symptom relief in IBS " [ 5 ] (as an antispasmodic) although more carefully ...

7. 6 proven health benefits of magnesium—a critical mineral you ...

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   A 2021 review of studies on magnesium and bone health found that participants who took magnesium supplements had improved bone mineral density and lower fracture risk. Helps reduce depression and ...