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  2. Get Your Sweat on with These Exercise Bikes for At-Home Workouts

    www.aol.com/sweat-exercise-bikes-home-workouts...

    Indoor cycling, or spin, bikes are what you see in spin studios. These are ideal for multiple seated and standing positions, and can offer high-intensity workouts.

  3. 6 Tips for Starting High-Intensity Interval Training as an ...

    www.aol.com/6-tips-starting-high-intensity...

    The cycling workouts were designed by Drews for beginners and advanced riders, and the strength workout was created by Jubeck for advanced riders. ... Cool down with 10-15 minutes of easy spinning ...

  4. Your Home Gym Needs An Exercise Bike—And Fitness ... - AOL

    www.aol.com/home-gym-needs-exercise-bike...

    She concludes that this exercise bike is great especially for beginners, making it an attractive option for those new to the indoor cycling scene. Testers say this bike is a bit heavy, but rides ...

  5. Indoor cycling - Wikipedia

    en.wikipedia.org/wiki/Indoor_cycling

    Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]

  6. SoulCycle - Wikipedia

    en.wikipedia.org/wiki/SoulCycle

    SoulCycle Inc. is a fitness company owned by Equinox Group which offers indoor cycling and spinning workout classes. It was founded in 2006, and has operations in the United States and the United Kingdom. [2] In early 2020, before the COVID-19 pandemic, it operated 99 studios. [1]

  7. Spinning (cycling) - Wikipedia

    en.wikipedia.org/wiki/Spinning_(cycling)

    Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide.

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