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2. How You Can Build a Push-Pull-Legs Workout Routine - AOL

   www.aol.com/lifestyle/build-push-pull-legs...

   The Pull-Push-Legs Workout. DIRECTIONS: You can run this as a three-day split, hammering each day once a week. Or you work through the split two times per week, working out six days per week and ...

3. Trainers Say These Are The Most Effective Weekly Workout ...

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   Goals: Whether you're aiming for muscle growth, weight loss, or overall fitness, select a plan that best suits your specific goals right now, says Stewart. Push/pull/legs splits are excellent for ...

4. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

6. Why You Should Add Push-Pull Workouts To Your Fitness Routine

   www.aol.com/why-add-push-pull-workouts-120000058...

   A push-pull-legs workout is a full-body program that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day, says Rothberg.

7. How to Build Up Your Back and Biceps in the Same Workout for ...

   www.aol.com/build-back-biceps-same-workout...

   This will be a slight tweak on a favorite setup for lots of smart exercisers: the push-pull-legs split. Day 1 of the training week will consist of exercises that use pull movements (like a row).

8. Make Smarter, Balanced Gains With a Push-Pull-Legs Workout Split

   www.aol.com/smarter-balanced-gains-push-pull...

   The push-pull-split workout program structures your training based on movement patterns, which is great for accomplishing strength and physique goals. Make Smarter, Balanced Gains With a Push-Pull ...

9. Trainers Say These Are The Most Effective Weekly Workout ...

   www.aol.com/lifestyle/trainers-most-effective...

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