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2. Get 75+ Delicious & Nutritionist-Approved Recipes In ... - AOL

   www.aol.com/75-delicious-nutritionist-approved...

   In our new cookbook, Delish Mediterranean Diet, we say yes to so many amazing things: fresh fruits and veggies, olive oil, nuts, seafood, lean proteins, and whole grains. Dairy products, red meat ...

3. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   Download as PDF; Printable version ... The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys ... [63] and a book-length ...

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Poultry, eggs, dairy and meat are included in the Mediterranean diet, but typically with less emphasis than plant-based foods. Mediterranean-Diet Foods to Focus On: Whole grains. Beans. Lentils ...

5. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/7-day-mediterranean-diet-plan...

   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

6. A Book of Mediterranean Food - Wikipedia

   en.wikipedia.org/wiki/A_Book_of_Mediterranean_Food

   A Book of Mediterranean Food was an influential [1] cookery book written by Elizabeth David in 1950, her first, and published by John Lehmann.After years of rationing and wartime austerity, the book brought light and colour [2] back to English cooking, with simple fresh ingredients, [2] from David's experience of Mediterranean cooking while living in France, Italy and Greece.

7. Timothy Harlan - Wikipedia

   en.wikipedia.org/wiki/Timothy_Harlan

   Harlan's latest book, Just Tell Me What to Eat!, was released on June 7, 2011, by Da Capo Press, a member of the Perseus Books Group. Just Tell Me What to Eat! offers a six-week weight loss plan that is based on the Mediterranean diet. The book informs readers how to lose weight by following a sustainable diet instead of a fad diet. [citation ...