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2. 5 Best Stability Ball Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-stability-ball-workouts...

   This plank-focused routine uses the stability ball to activate deep core muscles, helping improve stability and strengthen the core. The Routine: Stability Ball Plank (3 sets of 30–45 seconds)

3. Every Hour-Long Walk Could Add 6 Hours to Your Life ... - AOL

   www.aol.com/lifestyle/every-hour-long-walk-could...

   If you must sit, consider using a stability ball as your desk chair, which allows you to move more than sitting stationary in a traditional office chair—you could even get a core workout while ...

4. BOSU - Wikipedia

   en.wikipedia.org/wiki/BOSU

   A BOSU Balance Trainer (or BOSU ball) is a fitness training device, invented in 1999 by David Weck. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...

6. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

7. From Stability Balls To Decline Benches, We Found The ... - AOL

   www.aol.com/stability-balls-decline-benches...

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