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2. How long do I need to wait after eating to work out? - AOL

   www.aol.com/news/long-eating-exercise-194620580.html

   The best time to work out is before you eat, Vigil says, as a post-exercise nutrition program helps recovery and minimizes muscle damage. However, if eating beforehand it what works best for your ...

3. 8 worst foods, meals to eat before, after a workout - AOL

   www.aol.com/news/worst-foods-meals-to-eat-before...

   The food you eat can affect how much energy you have, how focused you are, and how much your muscles respond to exercise. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...

4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Eat a balanced meal or healthy snack before exercising to boost your energy levels and avoid fatigue and low blood sugar. And, if needed, refuel afterward with high-quality nutrients. 2) Warm up

5. Walking After Eating Is a Science-Backed Way To Lose Weight ...

   www.aol.com/walking-eating-science-backed-way...

   Walking after eating is a proven way to help with weight loss. ... "Because glucose increases to its maximum at 30–60 minutes after a meal, walking must be started before the glucose level ...

6. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   Since eating proteins and carbs immediately after exercising is known to reduce MPB, it is also assumed that in doing so, this will increase lean muscle mass by increasing the net protein balance. Muscle protein breakdown targets many types of proteins including damaged proteins and proteins that are rapidly turning over.

7. 16:8 intermittent fasting is one of the most popular plans ...

   www.aol.com/news/16-8-intermittent-fasting-help...

   Exercise before you eat. Most people get hungry about half an hour after they finish working out and may find it too hard to stick to their plan if they can’t eat anything at all afterward ...

8. Exercise-induced nausea - Wikipedia

   en.wikipedia.org/wiki/Exercise-induced_nausea

   A study of 20 volunteers conducted at Nagoya University in Japan associated a higher degree of exercise-induced nausea after eating. [1] Lack of hydration during exercise is a well known cause of headache and nausea. [2] Exercising at a heavy rate causes blood flow to be taken away from the stomach, causing nausea. [3]

9. 6 of the best foods and drinks to eat after exercising - AOL

   www.aol.com/article/lifestyle/2018/06/18/6-of...

   Research has shown that consuming a post-exercise meal immediately after working out (i.e., within 15 minutes) is better than eating an hour afterward, Reed tells us.