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Here are the 10 best states for female solo travelers, based on safety, community friendliess and more.
Sleep disturbances are common during perimenopause, and the holiday madness can make matters worse. Without good sleep, physical and mental health suffer. Establish a consistent bedtime routine ...
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
Nocturia (waking up at night to urinate) is equally prevalent in women and men, [270] although it is more common among both men and women over 50. [271] Waking up a sleepwalker does not harm them. Sleepwalkers may be confused or disoriented for a short time after awakening, but the health risks associated with sleepwalking are from injury or ...
A study performed nationwide in the Netherlands found that general ward patients staying at the hospital experienced shorter total sleep (83 min. less), more night-time awakenings, and earlier awakenings compared to sleeping at home. Over 70% experienced being woken up by external causes, such as hospital staff (35.8%).
Maryland is a state that has highly ranked reproductive rights protections, but there are still barriers to safe and legal abortions. According to the Institute for Women's Policy Research, Maryland is ranked #3 across all fifty states for reproductive rights and received an A− rating. [50]
The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.
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