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While nutrient profiles vary slightly based on the color, a 3 oz. bell pepper generally has around: 15 calories. 0 grams of fat. 1 gram of protein. ... Benefits of Eating Bell Peppers 1. They ...
The terms bell pepper ... A 100 gram (3.5 ounce) reference amount supplies 26 calories, and is a rich source of vitamin C – containing 158% of the Daily Value ...
1/2 cup of grapes. Dinner (609 calories) 4 oz. baked chicken. 2 flour tortillas. 2 tablespoons of salsa. Roasted bell peppers. Total: 1,946 calories, 115 calories, 75 grams of fat, 212 grams of ...
A.M. Snack (201 Calories) 1 medium banana. 2 Tbsp. chopped walnuts. ... ¼ cup Chunky Black Bean Salsa with Corn & Bell Pepper. P.M. Snack ( 219 Calories) 1 serving Cottage Cheese Snack Jar.
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), ... Tomatoes, spinach, bell peppers, and onions will add ...
Grain bowl with brown rice, lentils, bell peppers and salad greens. Totals: 1,553 calories, ... (85 calories) 1/2 oz. Paleo-friendly dark chocolate-covered almonds. Dinner (475 calories)
Lunch (501 calories) 1 serving White Bean & Veggie Salad. 3 oz. cooked chicken breast. P.M. Snack (184 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. 1 medium orange. Dinner (484 ...
' bell pepper of Senise ') is a variety of bell pepper typical of Senise, a town in the province of Potenza. It is a cultivar of Capsicum annuum sweet, with thin pericarp and low water content. [1] Since 1996, Senise bell pepper is recognized as a fruit and vegetable product with a protected geographical indication (PGI). [2]