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Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
Research on the uses and benefits of magnesium supplements is limited, and more large-scale studies are needed. As the name suggests, supplements are intended to supplement or add to the diet.
“Take magnesium and zinc supplements at different times of the day, such as magnesium in the evening and zinc in the morning. I recommend taking zinc with food as it has a tendency to cause ...
Bottom line: Magnesium supplement may help you relax if you're having a hard time calming down at bedtime, says Dr. Winter, but you can get enough via your diet. And if falling asleep at night is ...
Here's when is best to take your magnesium supplement, benefits, dosage. Skip to main content. 24/7 Help. For premium support please call: 800-290 ... 800-290-4726 more ways to reach us.
This is the best time to take magnesium supplements to boost efficacy and avoid drug interactions, per experts. ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.
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