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  2. Epigenetics of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Epigenetics_of_physical...

    Biopsies were taken both before and after a six-week-long endurance exercise training program. The exercise consisted of riding a stationary bicycle for one hour five days a week for six weeks. Of the 13,108 genes with detected expression in the muscle biopsies, 641 genes were upregulated after endurance training and 176 genes were downregulated.

  3. Fatty acid degradation - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_degradation

    The products of lipolysis, free fatty acids, are released into the bloodstream and circulate throughout the body. During the breakdown of triacylglycerols into fatty acids, more than 75% of the fatty acids are converted back into triacylglycerol, a natural mechanism to conserve energy, even in cases of starvation and exercise.

  4. Excess post-exercise oxygen consumption - Wikipedia

    en.wikipedia.org/wiki/Excess_post-exercise...

    Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...

  5. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

    www.aol.com/power-17-simple-health-habits...

    "But integrating daily exercise can give your body a mechanism to release some of this tension that can be a burden on the immune system." Find inspiration via our top workout apps . Related: 15 ...

  6. Is This Toxic Mold? How To Know If It's In Your House—And Why ...

    www.aol.com/toxic-mold-know-house-why-184500544.html

    They can also lead to a false positive diagnosis or the treatment of the mold/fungus and not the toxins released by the mold. Photo credit: Hearst Owned “There are specific protocols that should ...

  7. Bioenergetic systems - Wikipedia

    en.wikipedia.org/wiki/Bioenergetic_systems

    After five minutes of exercise, the O 2 system is dominant. In a 1 km run, this system is already providing approximately half the energy; in a marathon run it provides 98% or more. [ 6 ] Around mile 20 of a marathon, runners typically "hit the wall," having depleted their glycogen reserves they then attain "second wind" which is entirely ...

  8. Oxidative stress - Wikipedia

    en.wikipedia.org/wiki/Oxidative_stress

    Oxidative stress mechanisms in tissue injury. Free radical toxicity induced by xenobiotics and the subsequent detoxification by cellular enzymes (termination).. Oxidative stress reflects an imbalance between the systemic manifestation of reactive oxygen species and a biological system's ability to readily detoxify the reactive intermediates or to repair the resulting damage. [1]

  9. 9 Exercise Habits That Are Destroying Your Body After ... - AOL

    www.aol.com/9-exercise-habits-destroying-body...

    "Dedicate time to a dynamic warm-up with light aerobic exercise and dynamic stretches before moving on to more intense activities," Garcia recommends. RELATED: 10 Daily Core Exercises To Do After ...