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  2. 12 Healthiest Butter Substitute Brands, According to Dietitians

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    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  3. Vanaspati - Wikipedia

    en.wikipedia.org/wiki/Vanaspati

    Vanaspati is a fully or partially hydrogenated vegetable cooking oil, often used as a cheaper substitute for ghee and butter. In India, vanaspati ghee is usually made from palm oil. Hydrogenation is performed using a catalyst known as "supported nickel catalyst", in reactors at low-medium pressure (3-10 bar). Vanaspati ghee is very high in ...

  4. When (And Why) You Should Be Using Ghee Instead Of Butter - AOL

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  5. Ghee - Wikipedia

    en.wikipedia.org/wiki/Ghee

    The production of ghee differs slightly from that of clarified butter. The process of creating clarified butter is complete once the water is evaporated and the fat (clarified butter) is separated from the milk solids. However, the production of ghee includes simmering the butter, which makes it nutty-tasting and aromatic. [14] [15] [16] [17]

  6. Dalda - Wikipedia

    en.wikipedia.org/wiki/Dalda

    Dalda (formerly Dada) was the name of the Dutch company that imported vanaspati ghee into India in the 1930s as a cheap substitute for desi ghee or clarified butter. In British India of those colonial days, desi ghee was considered an expensive product and not easily affordable for the common public. It was then used sparingly in Indian households.

  7. Shake Up Family Meals with a Versatile Superfood: 5 ... - AOL

    www.aol.com/shake-family-meals-versatile-super...

    Replacing tired ingredients is an easy solution when classic recipes become bland and boring, which is a perfect reason to try cooking with 4th & Heart Ghee. As a 1:1 substitute for butter or oil ...

  8. The Top 10 Butter Brands to Buy at the Grocery Store - AOL

    www.aol.com/10-best-brands-butter-buy-191600981.html

    $9.99 at mainelobsternow.com. 4th & Heart Ghee Clarified Butter. Ghee is clarified butter, meaning the milk fat has been rendered from the butter and removed, leaving only the pure butterfat behind.

  9. Ethiopian Jewish cuisine - Wikipedia

    en.wikipedia.org/wiki/Ethiopian_Jewish_cuisine

    Ghee and niter kibbeh (types of clarified butter) are popular components of Ethiopian cuisine, including Ethiopian-Jewish cuisine. To avoid mixtures of meat and dairy, oil can be used as a parev substitute for clarified butter. [4] Kosher ghee, certified by the Orthodox Union, is available for US markets.

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