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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources. Included for each food is its weight in grams, its calories , and (also in grams,) the amount of protein , carbohydrates , dietary fiber , fat , and saturated fat . [ 1 ]
For example, fat (triglyceride lipids) contains 9 kilocalories per gram (kcal/g), while carbohydrates (sugar and starch) and protein contain approximately 4 kcal/g. [29] Alcohol in food contains 7 kcal/g. [30] The "large" unit is also used to express recommended nutritional intake or consumption, as in "calories per day".
To facilitate evaluation by consumers, food energy values (and other nutritional properties) in package labels or tables are often quoted for convenient amounts of the food, rather than per gram or kilogram; such as in "calories per serving" or "kcal per 100 g", or "kJ per package". The units vary depending on country:
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
Serving sizes on nutrition labelling on food packages in Canada employ the metric cup of 250 mL, with nutrition labelling in the US using a cup of 240 mL, based on the US customary cup. [4] * In the UK, teaspoons and tablespoons are formally 1 / 160 and 1 / 40 of an imperial pint (3·55 mL and 14·21 mL), respectively.
At five grams of protein per serving, a passion fruit is the fruit with the most protein. ... contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of ...
A cup serving (250 millilitres or 8 ounces) of fresh orange juice is 88% water and contains 26 grams of carbohydrates (including 21 grams of sugar), two grams of protein, and 0.5 grams each of dietary fiber and fat (table). One cup supplies 112 calories and 149% of the Daily Value (DV) of vitamin C, with moderate amounts (11-19% DV) of ...
Plus, its 14 grams of protein help keep you satiated for way longer. Consider this one of the best plain Greek probiotic yogurts out there. Per serving: 80 calories, 0 g fat (o g sat), 6 g carbs ...