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2. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

   www.aol.com/only-10-exercises-melt-lower...

   So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many ...

3. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/lifestyle/5-best-lower-body-workouts...

   A personal trainer outlines his top-recommended lower-body workouts to lose belly fat and build lean muscle.

4. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)

5. 4 Best At-Home Workouts To Shrink Lower Belly Fat - AOL

   www.aol.com/lifestyle/4-best-home-workouts...

   Women, especially, are prone to accumulate fat in this area due to hormonal fluctuations. Many gymgoers strive to make progress in the lower belly, as this abdominal fat can cause many health ...

6. Panniculus - Wikipedia

   en.wikipedia.org/wiki/Panniculus

   The panniculus (often incorrectly referred to as pannus) [1] is a dense layer of fatty tissue consisting of excess subcutaneous fat within the lower abdominal region. [2] Panniculi can form after rapid weight loss, as seen with strict exercise plans—in this case, the abdominal fat is successfully reduced, but excess skin is left behind which ...

7. 5 Best Tabata Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-tabata-workouts-melt...

   Lower your body toward the ground while keeping your back straight. Push yourself back up to the starting position. Repeat for 20 seconds, resting for 10 seconds between rounds.