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2. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10 ...

3. Feeling groggy in the afternoon? Here’s how to nap ... - AOL

   www.aol.com/lifestyle/feeling-groggy-afternoon...

   Mednick recommended saving longer naps for the weekends, or when you have time to sleep a full 90 minutes. After about half an hour, you enter slow-wave sleep, which helps the body repair muscle ...

4. Are naps actually good for you? Here’s what sleep experts say

   www.aol.com/lifestyle/naps-actually-good-sleep...

   "Research has shown that when individuals do not get enough sleep, it leads to illness, but when you sleep in excess of what you need, the same can be true." No. 4: Certain people should avoid ...

5. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   Napping (especially between 2 to 4 p.m.) Lack of focus. Physical and mental mistakes. Headaches. Gastrointestinal complaints. ... Dr. Allen says not getting enough sleep can trigger irritability ...

6. James Maas - Wikipedia

   en.wikipedia.org/wiki/James_Maas

   He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. He is best known for coining the term "power nap". [1] He holds a B.A. from Williams College and an M.A. and Ph.D. from Cornell University. Maas has also produced numerous film specials on sleep research for PBS, BBC, and ...

7. Study reveals why it may not be a good idea to take lengthy naps

   www.aol.com/study-reveals-why-may-not-074211842.html

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8. Sara Mednick - Wikipedia

   en.wikipedia.org/wiki/Sara_Mednick

   Sara C. Mednick is a sleep researcher at the University of California, Irvine. Her research focuses on the relationship between napping and performance. She is the author of several papers and a mass market book, Take a Nap! Change Your Life.

9. Is 4 hours of sleep enough? What sleeping too little does to ...

   www.aol.com/news/4-hours-sleep-enough-sleeping...

   Is 4 hours of sleep enough? Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep. ... 12–16 hours, including naps ...