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Peter Riegel (January 30, 1935 – May 28, 2018) was an American research engineer who developed a mathematical formula for predicting race times for runners and other athletes given a certain performance at another distance. The formula has been widely adopted on account of its simplicity and predictive accuracy.
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Similarly, introducing too many variables—say, your first trail-running goal and a higher dose of Ozempic—at the same time is risky. Better to pick a priority and see how your body adapts.
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