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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
Just keep in mind that fiber supplements aren’t a magic bullet for constipation relief. It’s also important to eat lots of nutritious high-fiber foods, stay hydrated, be active and manage stress.
Constipation is never fun to deal with. Try eating more of these five high-fiber fruits to find relief from the discomfort. 5 Best Fruits for Constipation, According to a Dietitian [Video]
Avocados develop from flowering plants, so they are considered fruits. A 2018 review in the journal Nutrients highlighted the weight control benefits of avocados, sharing that eating one avocado ...
2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
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