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2. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   What are the health benefits of meditation? Some studies have shown that meditation can help with a range of health issues, including: Anxiety and depression. Chronic pain.

3. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

4. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health.Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

5. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   Meditation is practiced in numerous religious traditions, though it is also practised independently from any religious or spiritual influences for its health benefits. The earliest records of meditation are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. [5]

6. I'm a neuroscientist. 5 things I do every day to reduce my ...

   www.aol.com/im-neuroscientist-5-things-every...

   Meditation. Once she’s awake, Suzuki begins her day with tea and meditation. ... Suzuki also makes sure to add strength training to her workout routine because of its benefits for bone health as ...

7. Brain activity and meditation - Wikipedia

   en.wikipedia.org/wiki/Brain_activity_and_meditation

   Highlighted region shows the anterior cingulate cortex, a region of the brain shown to be activated during meditation. Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology and neurobiology during the latter half of the 20th century. Research on meditation ...