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How to do a mountain climbers exercise. The full body, low-impact workout is high intensity and works the abs, hamstrings and glutes and improves posture.
Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.
Mountain Climbers (3 sets of 30 seconds) Russian Twists with Dumbbell (3 sets of 20 twists) Directions: Complete each exercise back-to-back with minimal rest between moves. After completing one ...
In a HIIT workout, you’ll find exercises like mountain climbers, jumping jacks, and burpees, all of which engage the core. RELATED: 5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without ...
This workout involves burning 500 calories in the shortest amount of time. Expect to complete it in 25-30 minutes. The Routine: Row 500 meters (5 sets) ... Mountain Climbers (20 reps)
Mountain climbers are an excellent full-body exercise that targets the arms, shoulders, core, and legs. This high-intensity move increases your heart rate, making it a great calorie burner.
Mountain Climbers – 3 sets of 30 seconds. Bicycle Crunches – 3 sets of 15 reps per side. Directions: Perform all exercises in a circuit. Rest for 1 minute between rounds and complete 3 rounds ...
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