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  2. Mountain climbers are a full-body workout. Here's the right ...

    www.aol.com/news/mountain-climbers-way-faster...

    How to do a mountain climbers exercise. The full body, low-impact workout is high intensity and works the abs, hamstrings and glutes and improves posture.

  3. 14 plyometric exercises that burn fat and calories - AOL

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    Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

  4. Mountain Climbers (3 sets of 30 seconds) Russian Twists with Dumbbell (3 sets of 20 twists) Directions: Complete each exercise back-to-back with minimal rest between moves. After completing one ...

  5. In a HIIT workout, you’ll find exercises like mountain climbers, jumping jacks, and burpees, all of which engage the core. RELATED: 5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without ...

  6. 6 Best Rowing Workouts To Melt Belly Fat - AOL

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    This workout involves burning 500 calories in the shortest amount of time. Expect to complete it in 25-30 minutes. The Routine: Row 500 meters (5 sets) ... Mountain Climbers (20 reps)

  7. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

    www.aol.com/trainers-14-day-workout-program...

    Mountain climbers are an excellent full-body exercise that targets the arms, shoulders, core, and legs. This high-intensity move increases your heart rate, making it a great calorie burner.

  8. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

    www.aol.com/5-best-total-body-workouts-110020120...

    Mountain Climbers – 3 sets of 30 seconds. Bicycle Crunches – 3 sets of 15 reps per side. Directions: Perform all exercises in a circuit. Rest for 1 minute between rounds and complete 3 rounds ...

  9. These 10 exercises burn the most calories for weight loss - AOL

    www.aol.com/8-exercises-burn-most-calories...

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