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  2. Mountain climbers are a full-body workout. Here's the right ...

    www.aol.com/news/mountain-climbers-way-faster...

    How to do a mountain climbers exercise. The full body, low-impact workout is high intensity and works the abs, hamstrings and glutes and improves posture.

  3. How to do mountain climbers the right way to build a strong core

    www.aol.com/lifestyle/mountain-climbers-way...

    Mountain climbers are a great abs exercise to build core strength and stability. Men's Health fitness editors teach you how to do the move with better form.

  4. 14 plyometric exercises that burn fat and calories - AOL

    www.aol.com/14-plyometric-exercises-burn-fat...

    Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

  5. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

  6. Burpee (exercise) - Wikipedia

    en.wikipedia.org/wiki/Burpee_(exercise)

    Burpee mountain climber The athlete does a full regular burpee, when the chest and thigh are on the ground, the athlete completes a full mountain climber (split-squat thrust) [citation needed] Tuck-jump burpee The athlete pulls their knees to their chest (tucks) at the peak of the jump. [citation needed]

  7. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

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