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“Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...
But when your brain feels like it’s lost in a dense fog all the time, you may start to worry. What you may be dealing with is brain fog. What brain fog feels like can vary from person to person.
Your brain needs food to function well, but it’s important that you consider the source of that fuel. “If you want, you know, your brain to really be optimized, lean into the foods you like ...
By pumping up your adrenaline and getting your breathing deeper and more regulated, you can increase your energy, focus, and creativity while reducing physical lethargy, mental sluggishness, and ...
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3. Get crafty. The simple act of making something can be a great way to stimulate your brain. Great examples of activities like this include: Baking
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