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Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
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These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best. ... The Wonder Oven is my go-to kitchen appliance for breakfast, lunch, and dinner ...
Lunch: Chicken Quinoa Salad. Dinner: Slow-Cooker Chicken and Wild Rice Casserole. Snack of choice. Tuesday. Breakfast: Pumpkin Overnight Oats with Greek Yogurt. Lunch: Leftovers or takeout.
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