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Then you note how your thoughts and mood change. Another suggestion was setting aside time to focus on the positive. At a set time each day, think about the day’s positive aspects.
The Daily Carrot Principle: 365 Ways to Enhance Your Career and Life (with Chester Elton and Adrian Gostick, 2010) ISBN 1-4391-8173-X; The Orange Revolution: How One Great Team can Transform an Entire Organization (with Chester Elton and Adrian Gostick, 2010) ISBN 1-4391-8245-0
In fact, making time to be thankful can change your outlook on life. Science says so! Experts report that expressing gratitude can even lower your blood pressure and keep you from getting sick in ...
The general understanding that suffering and distress can potentially yield positive change is thousands of years old. [1] For example, some of the early ideas and writing of the ancient Hebrews, Greeks, and early Christians, as well as some of the teachings of Hinduism, Buddhism, Islam [4] and the Baháʼí Faith [5] contain elements of the potentially transformative power of suffering.
A hallmark behavior in anxiety is avoidance of feared or anxiety-provoking situations. By seeking the immediate relief that comes with avoidance, a person is succumbing to the pull of instant gratification over the larger reward from overcoming the fear and anxiety that caused the avoidance.
“To change culture, we have to change our habits. We have to change our mindsets,” Tawwab says. “Otherwise, our children will be in relationships with us by force and not by love.”
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
The new year is inherently a time of change, and that can be a helpful mindset in seeing new potential for growth and taking action. As you set your resolutions for 2025, don't forget to ...
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