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6. Probiotic-Rich Foods. Gut health awareness seems like it's at an all-time high, and probiotic-rich foods are at the helm.Smolen explains, "Having a healthy gut is important for maintaining ...
By: Kerri-Ann Jennings, M.S., R.D. In June, the nonprofit Environmental Working Group (EWG) released its latest report called the Dirty Dozen, of the 12 fruits and vegetables that contain the most ...
Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant ...
While all anti-inflammatory foods are beneficial, there’s one in particular that registered dietitians recommend eating every single day if you want to live to be 100. Related: The #1 Sign You ...
Wood echoes these sentiments and adds another potential drawback of eating bell peppers daily. "Dietary variety is key," Wood says. "Our goal should be to incorporate a variety of colorful veggies ...
While incorporating leafy greens into at least one meal a day is a great place to start if you want to live to be 100, there’s another food that Scheinman recommends eating regularly, based on ...
Current U.S. dietary guidelines recommend that men eat about 38 g of fiber each day, and women eat around 25 g. Read More: 9 Things You Should Do for Your Brain Health Every Day, According to ...
And we think you should be eating more of it! Read on to learn all about this often-overlooked protein, plus tasty ways to work it into your meals. The #1 Underrated High-Protein Food You Should ...