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6. Probiotic-Rich Foods. Gut health awareness seems like it's at an all-time high, and probiotic-rich foods are at the helm.Smolen explains, "Having a healthy gut is important for maintaining ...
While all anti-inflammatory foods are beneficial, there’s one in particular that registered dietitians recommend eating every single day if you want to live to be 100. Related: The #1 Sign You ...
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
By: Kerri-Ann Jennings, M.S., R.D. In June, the nonprofit Environmental Working Group (EWG) released its latest report called the Dirty Dozen, of the 12 fruits and vegetables that contain the most ...
The Healthy Eating Pyramid (alternately, Healthy Eating Plate) is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. [1] The healthy eating pyramid is intended to provide a more sound eating guide than the widespread food guide pyramid created by the ...
While incorporating leafy greens into at least one meal a day is a great place to start if you want to live to be 100, there’s another food that Scheinman recommends eating regularly, based on ...
Plus, how much protein do you actually need?
Check out the slideshow above for 7 of the healthiest foods that you should be eating with accompanying recipes to get you started. For another awesome recipe incorporating two of these amazing ...