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By Matthew Kadey, R.D. If you're composting—or, worse, throwing away—the scraps left over from making dinner, you're tossing out both cash and the secret to some amazing, body-boosting chow.
Well, this recipe calls for 2% milk, chicken breast, and whole wheat fettucini, which together provide protein and fiber, as well as fewer calories from fat than a typical Alfredo recipe.
Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to support a healthy heart. 24 Easy Heart-Healthy Breakfast Recipes to Make ...
These tasty recipes were the most popular with EatingWell readers this year, with options like flavorful smoothies, cozy soups and creamy overnight oats. Our 20 Most Popular Recipes of 2024 Skip ...
This keto-friendly dinner includes salmon and avocado, which are both healthy sources of protein and fat. The salad is less than 400 calories, but the fresh herbs, almonds, and olive oil give it ...
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets. Prep the ...
Try our weekly Start TODAY meal plan for the week of January 15. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
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