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Pumpkin chili is the perfect fall and winter comfort food, but the taste and health benefits of this recipe will make you want to eat it every month of the year, especially after learning it has ...
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
"The spirulina is a superfood full of antioxidants, amino acids, and vitamin B12, chia seeds add a healthy omega-3 fat, while cinnamon helps to reduce blood sugar and enhance insulin sensitivity ...
Make it 1,800 calories: Add 1 serving Berry-Kefir Smoothie to breakfast. Make it 2,000 calories: Add 1 serving Berry-Kefir Smoothie to breakfast and 2 Tbsp. natural peanut butter to P.M. snack. Day 28
For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to keep up with your weight loss goals.
Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.
With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats, studies show that this way of eating supports blood sugar control, heart health, brain ...
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
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