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2. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   However, a good rule ... M.D. "Ultra-processed foods like fast food and packaged snacks can leave you feeling hungry ... can also give you a clearer picture of muscle gain and fat loss. 4. You're ...

3. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Here's what you'll need to toss in the trash to avoid temptation: all grains, legumes, dairy (unless it's all-natural butter), refined and processed foods, vegetable oils and trans fats, and, of ...

4. Ultra-processed Foods Drive Obesity, But a ... - AOL

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   “The more processed the food,” he continued, “the more it stimulates insulin secretion and fat deposition.” Ali noted that “processed foods take less energy to break down and make the ...

5. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

6. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

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   Weight loss, muscle gain, and overall health are top priorities for many, and high-protein, low-fat foods offer a winning combination.These foods provide the building blocks for strong muscles ...

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The Mediterranean diet involves eating fruits, vegetables, whole grains and beans while replacing butter with extra-virgin olive oil and limiting red meats, dairy, sweets, and processed foods. [43] It is effective for long term weight loss with added cardiovascular health benefits.

8. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [27] [23]

9. 24 of the best foods for weight loss, recommended by dietitians

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   “Nuts contain protein, good fat and fiber, which are three dietary components that will keep you satiated,” says Blake. Since nuts are high in calories, watch the portion size when snacking or ...