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Experts say that setting aside a small chunk of “worry time” (10-30 minutes) each day to sit down and think about the things that are causing you worry may help you work through these feelings ...
Work on your "social fitness" ... “But some of it is that we can be intentional, saying, ‘this person I want to keep in my life.’ That's the intentional part that I want to point to ...
Wellness executive Justin Nedelman wakes up at 4:15 a.m. each morning without fail—and without the chime of an alarm. “I’m an intentional early riser,” LA-based Nedelman tells Fortune ...
Work or labor (labour in British English) is the intentional activity people perform to support the needs and desires of themselves, other people, or organizations. [1] In the context of economics , work can be viewed as the human activity that contributes (along with other factors of production ) towards the goods and services within an economy .
Nataly Kogan is a Russian-born American author, entrepreneur, keynote speaker, expert on emotional fitness, [1] and artist. [2] She has written three books: Happier Now, Gratitude Daily, and The Awesome Human Project; hosts The Awesome Human Podcast; and is a frequent keynote speaker.
The Presentation of Self in Everyday Life is a 1956 sociological book by Erving Goffman, in which the author uses the imagery of theatre to portray the importance of human social interaction. This approach became known as Goffman's dramaturgical analysis .
For those of us constantly juggling work, family and screen time, even 20 minutes outside improves concentration, lowers stress and supports better cognitive function.
Justin, Brecken (8), Ellie (5), and Nicole live in Bernardsville, New Jersey. Nicole Hope Fountain. Guilt. It's something many of us deal with, but as a working mom, it can oftentimes feel amplified.