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  2. Turn to These Easy Weeknight Dinners Any Night of the Week - AOL

    www.aol.com/turn-easy-weeknight-dinners-night...

    Those jars of capers and olives, cans of tomatoes and chickpeas, and tins of anchovies and sardines are flavor-packed powerhouses when tossed with noodles, a hunk of Parmesan cheese, and a ...

  3. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    They are then packed in either olive, sunflower, or soybean oil, water, or in a tomato, chili, or mustard sauce. [15] [16] Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good-quality sardines should have the head and gills removed before packing. [4]

  4. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    They are then packed in either olive, sunflower or soybean oil, water, or in a tomato, chili, or mustard sauce. Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good quality sardines should have the head and gills removed before packing. [11]

  5. Tortang sardinas - Wikipedia

    en.wikipedia.org/wiki/Tortang_sardinas

    Tortang sardinas, also known as tortang tinapa, sardines omelette, or tinapa fritters, is a Filipino omelette made by mixing shredded tinapa (smoked sardines) with eggs. It can also include tomatoes, onions, garlic, salt, ground black pepper, minced spring onions, and/or flour, as well as various other ingredients.

  6. Canned seafood moves beyond tuna sandwiches in a pandemic ...

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    SAN FRANCISCO (AP) — Sardines swirling in preserved lemons. Mackerel basking in curry sauce. Chargrilled squid bathing in ink. All are culinary delicacies long popular in Europe that are now ...

  7. These Snacks Are All Whole30 Approved So You Know They Must ...

    www.aol.com/snacks-whole30-approved-know-must...

    Sans nitrates, antibiotics, hormones, dyes, gluten, and sugars—just beef or turkey and seasonings like coriander, celery seed, and mustard—each stick touts 120 calories a serving plus 10 grams ...

  8. Calabrese Mustard Greens Recipe - AOL

    firefox-startpage.aol.com/food/recipes/calabrese...

    1. Bring a large pot of salted water to a boil. Add half of the greens and cook, stirring a few times, until just tender, about 3 minutes. Using a slotted spoon, transfer the greens to a colander and rinse with cold water.

  9. Are sardines healthy? Just one is loaded with benefits for ...

    www.aol.com/news/sardines-healthy-just-one...

    According to the U.S. Department of Agriculture database, one serving (or about a half-cup drained) of the average store-bought sardines packed in oil provides about: 200 calories. 22 grams of protein

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