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2. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

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   The benefit of those exercises is you'll get much, much stronger in your core, which translates to thicker abs and more strength in other movements, too. 1. Zercher Squats, Sets: 4, Reps: 6

3. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

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   Why: This exercise is more than just an ab-burner—but it can be an effective and fun way to smash your core while you blow off steam.Make sure to use your whole body for the movement. How to Do It:

4. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   Adding weighted ab exercises to your core training has more benefits than just cutting down your your rep count. You'll build strength, and in creating a stronger core, you'll see a trickle-down ...

5. 5 Best Ab Workouts To Carve Out a Lean Midsection - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Unlocking the formula for the ultimate ab workouts to sculpt a lean midsection requires a strategic blend of key ingredients. Begin with functional ...

6. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

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   We spoke with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, who dishes out the 10 best weighted ab exercises for belly fat ...

7. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

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   The cable crunch also challenges anti-extension (as the cable challenges your abs in the stretched position). How to Do It: Set the pulley of a cable machine to its highest setting and attach a ...