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2. 10 Weight-Bearing Exercises To Keep Your Bones Strong ... - AOL

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   RELATED: 10 Functional Strength Exercises To Boost Mobility as You Age. 6. Lunges ... Grab a pair of dumbbells, and get ready to strengthen bones in your upper body. To perform this exercise, Furr ...

3. A Trainer Says These 6 Exercises Will Change Your Body ... - AOL

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   To see change in your body composition and strength gains, do this workout 2 to 3 times a week for 6 to 8 weeks, making sure to increase the weights or rep counts every other week (AKA ...

4. 10 Strength Training Exercises for Beginners to Sculpt a ...

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   ShutterstockNo matter how long you've been exercising, everyone wants a lean, toned body. But if you're new to fitness or strength training—maybe you haven't worked out for a while or you've ...

5. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

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   Pull-ups have long been hailed as the ultimate test of upper-body strength and endurance. Unlike other exercises, which often rely on machines or external weights, pull-ups are the gold standard ...

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

7. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

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   A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body strength. ... 5 high-impact, lower-body cardio exercises: 1. Squat Jumps