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  2. 14 high-fiber vegetables that have major gut health benefits

    www.aol.com/14-high-fiber-vegetables-major...

    Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

  3. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

    www.aol.com/25-healthy-fast-food-orders...

    One of the benefits of eating at Panda Express is being able to customize your experience. You can choose a base of either low mein, white rice, brown rice, or steamed vegetables, then choose from ...

  4. This 7-day meal plan helps you follow a 2000-calorie diet the ...

    www.aol.com/news/7-day-meal-plan-helps-230432747...

    The benefits of a 2000-calorie diet. ... vegetables, complex carbohydrates and healthy fats. ... 1 cup of cooked lentils mixed, and 1 cup of steamed broccoli. Drizzle with garlic-infused olive oil ...

  5. The Best & Worst PF Chang's Orders, According to a Dietitian

    www.aol.com/lifestyle/best-worst-pf-changs...

    Order plant-based menu items like veggie lettuce wraps, edamame, vegetable spring rolls, lo mein vegetables, and tofu-based dishes. Look for chicken, seafood, and tofu for protein, not steak or pork .

  6. Leaf vegetable - Wikipedia

    en.wikipedia.org/wiki/Leaf_vegetable

    Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla.

  7. Steaming - Wikipedia

    en.wikipedia.org/wiki/Steaming

    With Chinese cuisine, vegetables are usually stir fried or blanched and seldom steamed. Seafood and meat dishes are steamed. For example: Steamed whole fish, steamed crab, steamed pork spare ribs, steamed ground pork or beef, steamed chicken and steamed goose. [citation needed]

  8. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/30-day-gut-healthy-meal-132200310.html

    Throughout the 30 days, you’ll find a wide variety of fiber-rich foods, such as beans, lentils, whole grains, nuts, seeds, fruits and vegetables. You’ll also find good sources of probiotic ...

  9. Fruits & Veggies – More Matters - Wikipedia

    en.wikipedia.org/wiki/Fruits_&_Veggies_–_More...

    Fruits & Veggies—More Matters is designed to encourage Americans to eat more fruits and vegetables for better health. [citation needed] Produce for Better Health Foundation launched a consumer website in March 2007 aimed at educating Gen X moms about the Fruits & Veggies—More Matters campaign and the benefits of eating more fruits and ...

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