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  2. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    The NIAAA reports that the Dietary Guidelines for Americans: 2020-2025, U.S. Department of Health and Human Services and U.S. Department of Agriculture state that adults of legal drinking age can ...

  3. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Approximately one-third of all countries advocate for complete alcohol abstinence, while all nations impose upper limits on alcohol consumption. Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits ...

  4. Want to drink less? 8 expert tips for cutting back on alcohol.

    www.aol.com/lifestyle/want-drink-less-8-expert...

    There are many great drink options now available that are alcohol-free.” Stockwell adds: “When drinking, try to always have a glass of water or soft drink on hand, or choose drinks like ...

  5. 0-0-1-3 - Wikipedia

    en.wikipedia.org/wiki/0-0-1-3

    Although most health professionals recommend limiting alcohol consumption to 2-4 drinks per day for men, the three drink cap has contributed the most to its massive unpopularity among the brigade, as it is designed to ensure that no midshipman is able to achieve a blood alcohol content (BAC) level above the Maryland legal driving limit of 0.08 ...

  6. Alcohol and society - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_society

    Alcohol education is the planned provision of information and skills relevant to living in a world where alcohol is commonly misused. [3] WHO Global Status Report on Alcohol and Health, highlights the fact that alcohol will be a larger problem in later years, with estimates suggesting it will be the leading cause of disability and death.

  7. Want to drink less alcohol? Soda may not be the best ...

    www.aol.com/lifestyle/want-drink-less-alcohol...

    The Food and Drug Administration says we should stick to under 50 grams of added sugar per day — meaning just two cans of soda will put you well over that limit. ... back on your alcohol intake ...

  8. Acceptable daily intake - Wikipedia

    en.wikipedia.org/wiki/Acceptable_Daily_Intake

    Acceptable daily intake or ADI is a measure of the amount of a specific substance (originally applied for a food additive, later also for a residue of a veterinary drug or pesticide) in food or drinking water that can be ingested (orally) daily over a lifetime without an appreciable health risk. [1]

  9. Is alcohol good or bad for you? Here's what experts and ...

    www.aol.com/lifestyle/alcohol-good-bad-heres...

    “If they are currently drinking, it’s best to limit alcohol consumption to light or moderate amounts.” But Solanski says people with certain medical conditions, such as cirrhosis, heart ...