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  2. The right way to take a nap - AOL

    www.aol.com/way-nap-150500247.html

    There’s nothing like a midday nap to recharge your batteries. It can give you more energy to do the things you love. But the perks go even further: A nap can be good for your brain. “Sleep and ...

  3. 7 secrets to the perfect nap, according to sleep experts ...

    www.aol.com/lifestyle/7-secrets-perfect-nap...

    💤 Sleep better. Doing simple exercises like chair squats, calf raises and standing knee raises with straight leg hip extensions can add 30 minutes to your nighttime sleep, according to research.

  4. James Maas - Wikipedia

    en.wikipedia.org/wiki/James_Maas

    He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. He is best known for coining the term "power nap". [1] He holds a B.A. from Williams College and an M.A. and Ph.D. from Cornell University. Maas has also produced numerous film specials on sleep research for PBS, BBC, and ...

  5. Power nap - Wikipedia

    en.wikipedia.org/wiki/Power_nap

    A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas .

  6. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

    www.aol.com/truth-whether-7-hours-sleep...

    While challenging, the advice to ensure you get enough sleep is doled out for a reason. ... 14-17 hours (including naps_ Infant. 4-12 months. 12-16 hours (including naps) Toddler. 1-2 years.

  7. Nap - Wikipedia

    en.wikipedia.org/wiki/Nap

    A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...

  8. Is 4 hours of sleep enough? What sleeping too little does to ...

    www.aol.com/news/4-hours-sleep-enough-sleeping...

    Is 4 hours of sleep enough? Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep. ... 12–16 hours, including naps ...

  9. Sara Mednick - Wikipedia

    en.wikipedia.org/wiki/Sara_Mednick

    A video of her short Science Network lecture on nap research, at the Salk Institute in February 2007, can be viewed online. [ 6 ] Journalist Gregg Easterbrook named Dr. Mednick "2008 Tuesday Morning Quarterback Person of the Year", (although this doesn't appear to be an official award of any kind), citing her work to improve people's lives ...