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2. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

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   $55.00 at womenshealthmag.com. 1.5lb Ankle Weights. Pvolve's 1.5 pound ankle weights have a velcro adjustable strap so you can get the right fit and aremade with an extra-soft fabric for a ...

3. The Best Ankle Weights for Men, Tested by Fitness Trainers - AOL

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   Each weight comes with five removable sandbags, each weighing 1 lb. This means each individual ankle weight can be adjusted from 1 to 5 lbs, and the pair can be adjusted from 2 to 10 lbs.

4. Weighted clothing - Wikipedia

   en.wikipedia.org/wiki/Weighted_clothing

   The method may increase muscle mass or lose weight; however, there have been concerns about the safety of some uses of weights, such as wrist and ankle weights. It is normally done in the form of small weights, attached to increase endurance when performed in long repetitive events, such as running, swimming, punching, kicking or jumping.

5. How to Use Ankle & Hand Weights While Walking to ... - AOL

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6. Human factors in diving equipment design - Wikipedia

   en.wikipedia.org/wiki/Human_factors_in_diving...

   For each kick stroke the mass of the fin must be accelerated once in each direction, so producing more thrust per stroke will waste less work on accelerations. Inertial effects increasing the work of finning are also caused by heavier fins, boots and ankle weights.

7. Halteres (ancient Greece) - Wikipedia

   en.wikipedia.org/wiki/Halteres_(ancient_Greece)

   The athlete would swing the weights backwards and forwards just before take-off, thrust them forwards during take-off, and swing them backwards just before releasing them and landing. Halteres were made of stone or metal and weighed between 2 and 9 kg (4 and 20 lb). They added about 17 cm (7 in) to a 3 m (10 ft) long jump. [7]

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/trainers-easy-move-reverse-damage...

   Luckily, there is something you can do about it, and it involves a popular weight you’ll find at most gyms. Here’s how to work to undo the impact on your muscles from sitting at a desk all day ...